Overcome Injury Package

The Overcome Injury package will start by assessing your posture, biomechanics, core strength, function and your flexibility and from there a Corrective stretching, exercise and Mobilization programme is then made up while monitoring your nutrition, lifestyle factors.

I will support you step by step to help you to move your body correctly, begin to improve posture and core stability. You will progress through different phases of training eventually moving into the specificity phase where you will develop strength and power, become mobile to ensure you dont get re-injured