Get in Shape Package

Get in shape package will start by ensuring you are on the right diet based on your genetics (Metabolic Type®). I provide a Metabolic typing questionnaire that identifies a diet based on your genetic type. (NO CALORIE counting).

I will support you step by step to help you to move your body correctly, begin to improve posture and core stability.

You will progress through different phases of training eventually moving into the specificity phase where you will develop strength and power.

The programs will consist of functional training, meditation, tai chi, work in and work out exercises and a specific program tailored to your needs as an individual.

I will walk you through, step by step learning all the necessary lifestyle changes, correct exercise technique required tailored to YOU, to achieve a strong healthy and fit body.