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Health and workout programs

We don't treat the disease that has the person. We coach the person that has a disease.

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Healthy Lifestyle Package

Healthy lifestyle package will start by ensuring you are on the right diet for you based on your genetics (Metabolic Type®). This will ensure that your health programme is unique to your needs.

Overcome Injury Package

Injury Rehab package will start by assessing your posture, biomechanics, core strength, function and your flexibility to create the perfect programme for you.

I provide a Metabolic typing questionnaire that identifies a diet based on your genetic type. (NO CALORIE counting).

I will support you step by step to help you to move your body correctly, begin to improve posture and core stability.

Why choose CHEK Approach?

As a CHEK practitioner you look at the persons Physical, Psychological, Emotional, Spiritual wellbeing

The CHEK Philosophy is: Treating the body as a whole system and finding the root cause of the problem. The body functions as a whole, this is why the system that we use is (Greek word) Holistic, looking at the body from all angles.